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P.E.

PE sessions are on Friday afternoons this year, which is a lovely end to our busy week. Our session is split into two parts. The first part is an aerobic/ fitness session. This really raises our heart rate. It includes a variety of different exercises and activities such as burpees, squats, push ups, star jumps and skipping.  Our second part of the session has been focused on balance, coordination, flexibility and strength in the form of Yoga. We have been doing an amazing job with holding our poses. Keep up the great effort!

 

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